Consulter le parcours<\/a><\/p>\nJeudi<\/h3>\n
Petite s\u00e9ance de seui<\/strong>l\u00a0: \u00a0footing d’\u00e9chauffement 15mn – \u00e9tirements activo-dynamiques – 3 \u00e0 4 fois 1500m allure seuil<\/strong> (voir son tableau individuel ou ci-dessous)- footing r\u00e9cup\u00e9ration 10mn<\/p>\n\n<\/colgroup>\n<\/colgroup>\n<\/colgroup>\n<\/colgroup>\n\n\nS\u00e9ance au seuil<\/span><\/b><\/td>\n<\/tr>\n\n| Pourcentage VMA retenu<\/b><\/td>\n | 85,00%<\/span><\/b><\/td>\n | <\/td>\n | <\/td>\n | <\/td>\n | <\/td>\n | <\/td>\n | <\/td>\n<\/tr>\n | \n| VMA<\/span><\/td>\n | 12<\/span><\/b><\/td>\n | 13<\/span><\/b><\/td>\n | 14<\/span><\/b><\/td>\n | 15<\/span><\/b><\/td>\n | 16<\/span><\/b><\/td>\n | 17<\/span><\/b><\/td>\n | 18<\/span><\/b><\/td>\n<\/tr>\n\n| VITESSE<\/span><\/td>\n | 10,2<\/span><\/td>\n | 11,1<\/span><\/td>\n | 11,9<\/span><\/td>\n | 12,8<\/span><\/td>\n | 13,6<\/span><\/td>\n | 14,5<\/span><\/td>\n | 15,3<\/span><\/td>\n<\/tr>\n\n| ALLURE<\/span><\/td>\n | 00:05:53<\/span><\/b><\/td>\n | 00:05:26<\/span><\/b><\/td>\n | 00:05:03<\/span><\/b><\/td>\n | 00:04:42<\/span><\/b><\/td>\n | 00:04:25<\/span><\/b><\/td>\n | 00:04:09<\/span><\/b><\/td>\n | 00:03:55<\/span><\/b><\/td>\n<\/tr>\n\n| Type de travail<\/span><\/td>\n | chrono<\/span><\/td>\n | chrono<\/span><\/td>\n | chrono<\/span><\/td>\n | chrono<\/span><\/td>\n | chrono<\/span><\/td>\n | chrono<\/span><\/td>\n | chrono<\/span><\/td>\n<\/tr>\n\n| 1500m<\/span><\/td>\n | 00:08:49<\/span><\/td>\n | 00:08:09<\/span><\/td>\n | 00:07:34<\/span><\/td>\n | 00:07:04<\/span><\/td>\n | 00:06:37<\/span><\/td>\n | 00:06:14<\/span><\/td>\n | 00:05:53<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nDimanche<\/h3>\nEndurance bois de Tana\u00efs (seconde moiti\u00e9 parcours semi)<\/p>\n Consulter le parcours<\/p>\n","protected":false},"excerpt":{"rendered":" Mardi 1 h d‘endurance sur parcours seconde\u00a0moiti\u00e9 du semi des Blanqueforteresses (d\u00e9part centre \u00e9questre) Consulter le parcours Jeudi Petite s\u00e9ance de seuil\u00a0: \u00a0footing d’\u00e9chauffement 15mn – \u00e9tirements activo-dynamiques – 3 \u00e0 4 fois 1500m allure seuil (voir son tableau individuel ou ci-dessous)- footing r\u00e9cup\u00e9ration 10mn S\u00e9ance au seuil Pourcentage VMA retenu 85,00% VMA 12 13 … <\/p>\n Continuer la lecture de « Planning d’entrainement semaine du 22 aout »<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18,27,28],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nPlanning d'entrainement semaine du 22 aout - 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