Deprecated: La fonction jetpack_form_register_pattern est obsolète depuis la version jetpack-13.4 ! Utilisez Automattic\Jetpack\Forms\ContactForm\Util::register_pattern à la place. in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php on line 6031

Warning: Cannot modify header information - headers already sent by (output started at /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php:6031) in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php:6031) in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php:6031) in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php:6031) in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php:6031) in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php:6031) in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php:6031) in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1794

Warning: Cannot modify header information - headers already sent by (output started at /homepages/27/d4297900034/htdocs/wordpress/wp-includes/functions.php:6031) in /homepages/27/d4297900034/htdocs/wordpress/wp-includes/rest-api/class-wp-rest-server.php on line 1794
{"id":10450,"date":"2015-10-21T21:07:15","date_gmt":"2015-10-21T20:07:15","guid":{"rendered":"http:\/\/oxygene.esbomnisports.com\/?p=10450"},"modified":"2016-01-10T18:48:36","modified_gmt":"2016-01-10T17:48:36","slug":"planning-dentrainements-novemnre-decembre-2015","status":"publish","type":"post","link":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/","title":{"rendered":"Planning d\u2019entrainements novembre-d\u00e9cembre 2015"},"content":{"rendered":"

Objectifs<\/h3>\n

Pr\u00e9paration Cross de B\u00e8gles et saison des cross<\/p>\n

L\u00e9gende<\/h3>\n

E = \u00e9chauffement, qui comprend 15 \u00e0 20 mn allure A0, \u00e9tirements activo-dynamiques, gammes (talon-fesse, lever de genoux\u2026)\u00a0 et 3 ou 4 \u00ab\u00a0lignes droites\u00a0\u00bb (acc\u00e9l\u00e9rations progressives sur 80m)
\nr = contre-effort (\u00ab\u00a0r\u00e9cup\u00e9ration active\u00a0\u00bb) dans une s\u00e9rie de fractionn\u00e9
\nR = r\u00e9cup\u00e9ration passive entre deux s\u00e9ries de fractionn\u00e9
\nEP = \u00e9tirements passifs (\u00e0 faire apr\u00e8s la s\u00e9ance ou ult\u00e9rieurement)<\/p>\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
date<\/span><\/b><\/td>\n\u00a0<\/span><\/b><\/td>\nd\u00e9tail s\u00e9ance<\/span><\/b><\/td>\ntype<\/span><\/b><\/td>\nlieu<\/span><\/b><\/td>\n<\/tr>\n
mar. 20 oct. 2015<\/span><\/td>\nP
\nR
\n\u00c9
\nP
\nA
\nR
\nA
\nT
\nI
\nO
\nN<\/span><\/b><\/b>G
\n\u00c9
\nN
\n\u00c9
\nR
\nA
\nL
\nE<\/td>\n		Travail au seuil 20\u2019<\/span><\/td>\nseuil<\/span><\/td>\nMalag\u00e8ne<\/span><\/td>\n<\/tr>\n
mer. 21 oct. 2015<\/span><\/td>\nPPG<\/span><\/td>\nPPG<\/span><\/td>\nFongravey<\/span><\/td>\n<\/tr>\n
jeu. 22 oct. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 endurance 25′ A1 par groupes de niveau<\/span><\/td>\nfooting<\/span><\/td>\nBoucle Dehez\/ZI<\/span><\/td>\n<\/tr>\n
dim. 25 oct. 2015<\/span><\/td>\nComp\u00e9tition La Br\u00e8de<\/span><\/strong> ou sortie longue endurance<\/span><\/td>\n\u00a0<\/span><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n
mar. 27 oct. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 endurance 25′ A1 par groupes de niveau<\/span><\/td>\nfooting<\/span><\/td>\nBoucle Dehez\/ZI<\/span><\/td>\n<\/tr>\n
mer. 28 oct. 2015<\/span><\/td>\nPPG<\/span><\/td>\nPPG<\/span><\/td>\nFongravey<\/span><\/td>\n<\/tr>\n
jeu. 29 oct. 2015<\/span><\/td>\nE – 2 s\u00e9ries de 200m A4 : 2X6 (VMA <14), 6+7 (VMA 14 \u00e0 15), 2X7 (VMA 15 \u00e0 16), 7+8 (VMA > 16) ; r = chrono ; R = 3\u2019 \u2013 retour au calme 10′ A0 – \u00c9tirements passifs<\/span><\/td>\nVMA courte + c\u00f4te<\/span><\/td>\nMalag\u00e8ne<\/span><\/td>\n<\/tr>\n
dim. 1 nov. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 45\u2019 A1 \u2013 retour 10′ A0<\/span><\/td>\nsortie longue<\/span><\/td>\nTana\u00efs ou La Burthe<\/span><\/td>\n<\/tr>\n
mar. 3 nov. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 endurance 25′ A1 par groupes de niveau<\/span><\/td>\nfooting<\/span><\/td>\nBoucle Dehez\/ZI<\/span><\/td>\n<\/tr>\n
mer. 4 nov. 2015<\/span><\/td>\nPPG<\/span><\/td>\nPPG<\/span><\/td>\nFongravey<\/span><\/td>\n<\/tr>\n
jeu. 5 nov. 2015<\/span><\/td>\nE – pyramide 100\/200\/300\/400\/500\/500\/400\/300\/200\/100 A4 \u2013 retour au calme 10′ A0 – \u00c9tirements passifs<\/span><\/td>\nVMA mixte<\/span><\/td>\nZI<\/span><\/td>\n<\/tr>\n
dim. 8 nov. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 45\u2019 A1 \u2013 retour 10′ A0<\/span><\/td>\nsortie longue<\/span><\/td>\nTana\u00efs ou La Burthe<\/span><\/td>\n<\/tr>\n
mar. 10 nov. 2015<\/span><\/td>\nP
\nR
\n\u00c9
\nP
\nA
\nR
\nA
\nT
\nI
\nO
\nN<\/span><\/b><\/b>S
\nP
\n\u00c9
\nC
\nI
\nF
\nI
\nQ
\nU
\nE<\/td>\n		E – Fartleck en terrain vari\u00e9 : variations d\u2019allure pendant 20\u2032 par \u00e9quipes de 3 ou 4 de m\u00eame niveau \u2013 chacun m\u00e8ne \u00e0 son tour proposant une course rapide (1mn minimum 90% VMA) et une course lente (dur\u00e9e \u00e9quivalente) sur parcours vari\u00e9 de son choix \u2013 retour au calme 10′ A0 – EP<\/span><\/td>\nFartleck<\/span><\/td>\n Fongravey<\/span><\/td>\n<\/tr>\n
mer. 11 nov. 2015<\/span><\/td>\nPPG<\/span><\/td>\nPPG<\/span><\/td>\nFongravey<\/span><\/td>\n<\/tr>\n
jeu. 12 nov. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 endurance 25′ A1 par groupes de niveau<\/span><\/td>\nfooting<\/span><\/td>\nBoucle Dehez\/ZI<\/span><\/td>\n<\/tr>\n
ven. 13 nov. 2015<\/span><\/td>\nCOURSE DES ANONYMES \/ RESTOS DU COEUR<\/span><\/b><\/td>\nComp\u00e9tition challenge<\/span><\/b><\/td>\nTALENCE<\/span><\/b><\/td>\n<\/tr>\n
dim. 15 nov. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 45\u2019 A1 \u2013 retour 10′ A0<\/span><\/td>\nsortie longue<\/span><\/td>\nTana\u00efs ou La Burthe<\/span><\/td>\n<\/tr>\n
mar. 17 nov. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 endurance 25′ A1 par groupes de niveau<\/span><\/td>\nfooting<\/span><\/td>\nBoucle Dehez\/ZI<\/span><\/td>\n<\/tr>\n
mer. 18 nov. 2015<\/span><\/td>\nPPG<\/span><\/td>\nPPG<\/span><\/td>\nFongravey<\/span><\/td>\n<\/tr>\n
jeu. 19 nov. 2015<\/span><\/td>\nE – 5 (VMA < 15), 6 (VMA 15 \u00e0 17) ou 7 (VMA > 17) X 800m avec d\u00e9part rapide sur 100m, 600m A3, 100m final rapide – r = 2\u201930\u2013 retour au calme 10′ A0 – EP<\/span><\/td>\nTravail de l\u2019allure<\/span><\/td>\nZI<\/span><\/td>\n<\/tr>\n
dim. 22 nov. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 45\u2019 A1 \u2013 retour 10′ A0<\/span><\/td>\nsortie longue<\/span><\/td>\nTana\u00efs ou La Burthe<\/span><\/td>\n<\/tr>\n
mar. 24 nov. 2015<\/span><\/td>\nE – Fartleck en terrain vari\u00e9 : variations d\u2019allure pendant 25\u2032 par \u00e9quipes de 3 ou 4 de m\u00eame niveau \u2013 chacun m\u00e8ne \u00e0 son tour proposant une course rapide (1mn minimum 90% VMA) et une course lente (dur\u00e9e \u00e9quivalente) sur parcours vari\u00e9 de son choix \u2013 retour au calme 10′ A0 – EP<\/span><\/td>\nFartleck<\/span><\/td>\n Fongravey<\/span><\/td>\n<\/tr>\n
mer. 25 nov. 2015<\/span><\/td>\nPPG<\/span><\/td>\nPPG<\/span><\/td>\nFongravey<\/span><\/td>\n<\/tr>\n
jeu. 26 nov. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 endurance 25′ A1 par groupes de niveau<\/span><\/td>\nfooting<\/span><\/td>\nBoucle Dehez\/ZI<\/span><\/td>\n<\/tr>\n
dim. 29 nov. 2015<\/span><\/td>\nCROSS des OXYG\u00c9N\u00c9S<\/span><\/b><\/td>\nComp\u00e9tition challenge<\/span><\/b><\/td>\nFONGRAVEY<\/span><\/b><\/td>\n<\/tr>\n
mar. 1 d\u00e9c. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 endurance 25′ A1 par groupes de niveau<\/span><\/td>\nfooting<\/span><\/td>\nBoucle Dehez\/ZI<\/span><\/td>\n<\/tr>\n
mer. 2 d\u00e9c. 2015<\/span><\/td>\nPPG<\/span><\/td>\nPPG<\/span><\/td>\nFongravey<\/span><\/td>\n<\/tr>\n
jeu. 3 d\u00e9c. 2015<\/span><\/td>\nE – 4 (VMA < 15), 5 (VMA 15 \u00e0 17) ou 6 (VMA > 17) X 1000m avec d\u00e9part rapide sur 100m, 800m A3, 100m final rapide – r = 2\u201930\u2013 retour au calme 10′ A0 – EP<\/span><\/td>\nTravail de l\u2019allure<\/span><\/td>\nZI<\/span><\/td>\n<\/tr>\n
dim. 6 d\u00e9c. 2015<\/span><\/td>\n\u00c9ch. 20′ A0 \u2013 45\u2019 A1 \u2013 retour 10′ A0<\/span><\/td>\nsortie longue<\/span><\/td>\nTana\u00efs ou La Burthe<\/span><\/td>\n<\/tr>\n
mar. 8 d\u00e9c. 2015<\/span><\/td>\nE – Fartleck en terrain vari\u00e9 : variations d\u2019allure pendant 20\u2032 par \u00e9quipes de 3 ou 4 de m\u00eame niveau \u2013 chacun m\u00e8ne \u00e0 son tour proposant une course rapide (1mn minimum 90% VMA) et une course lente (dur\u00e9e \u00e9quivalente) sur parcours vari\u00e9 de son choix \u2013 retour au calme 10′ A0 – EP<\/span><\/td>\nfooting<\/span><\/td>\nFongravey
\n<\/span><\/td>\n<\/tr>\n
mer. 9 d\u00e9c. 2015<\/span><\/td>\nPPG<\/span><\/td>\nPPG<\/span><\/td>\nFongravey<\/span><\/td>\n<\/tr>\n
jeu. 10 d\u00e9c. 2015<\/span><\/td>\nR
\nE
\nL
\nA
\nC
\nH
\nE
\nM
\nE
\nN
\nT<\/span><\/b><\/td>\n		\u00c9ch. 20′ A0 \u2013 endurance 25′ A1<\/span><\/td>\nfooting<\/span><\/td>\nBoucle Dehez\/ZI<\/span><\/span><\/td>\n<\/tr>\n
dim. 13 d\u00e9c. 2015<\/span><\/td>\n\u00a0<\/span><\/b><\/td>\nCross de B\u00e8gles<\/span><\/b><\/td>\nComp\u00e9tition challenge<\/span><\/b><\/td>\n\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Objectifs Pr\u00e9paration Cross de B\u00e8gles et saison des cross L\u00e9gende E = \u00e9chauffement, qui comprend 15 \u00e0 20 mn allure A0, \u00e9tirements activo-dynamiques, gammes (talon-fesse, lever de genoux\u2026)\u00a0 et 3 ou 4 \u00ab\u00a0lignes droites\u00a0\u00bb (acc\u00e9l\u00e9rations progressives sur 80m) r = contre-effort (\u00ab\u00a0r\u00e9cup\u00e9ration active\u00a0\u00bb) dans une s\u00e9rie de fractionn\u00e9 R = r\u00e9cup\u00e9ration passive entre deux s\u00e9ries … <\/p>\n

Continuer la lecture de « Planning d\u2019entrainements novembre-d\u00e9cembre 2015 »<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[18,28],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\nPlanning d\u2019entrainements novembre-d\u00e9cembre 2015 - ESB Oxygene<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planning d\u2019entrainements novembre-d\u00e9cembre 2015 - ESB Oxygene\" \/>\n<meta property=\"og:description\" content=\"Objectifs Pr\u00e9paration Cross de B\u00e8gles et saison des cross L\u00e9gende E = \u00e9chauffement, qui comprend 15 \u00e0 20 mn allure A0, \u00e9tirements activo-dynamiques, gammes (talon-fesse, lever de genoux\u2026)\u00a0 et 3 ou 4 \u00ab\u00a0lignes droites\u00a0\u00bb (acc\u00e9l\u00e9rations progressives sur 80m) r = contre-effort (\u00ab\u00a0r\u00e9cup\u00e9ration active\u00a0\u00bb) dans une s\u00e9rie de fractionn\u00e9 R = r\u00e9cup\u00e9ration passive entre deux s\u00e9ries … Continuer la lecture de « Planning d\u2019entrainements novembre-d\u00e9cembre 2015 »\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/\" \/>\n<meta property=\"og:site_name\" content=\"ESB Oxygene\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-21T20:07:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-10T17:48:36+00:00\" \/>\n<meta name=\"author\" content=\"esboxygene\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"esboxygene\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/\"},\"author\":{\"name\":\"esboxygene\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#\/schema\/person\/7899c2b3bf5b0e52432a403a6c3ce0b6\"},\"headline\":\"Planning d\u2019entrainements novembre-d\u00e9cembre 2015\",\"datePublished\":\"2015-10-21T20:07:15+00:00\",\"dateModified\":\"2016-01-10T17:48:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/\"},\"wordCount\":721,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#organization\"},\"articleSection\":[\"Entrainement\",\"planning entrainement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/\",\"url\":\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/\",\"name\":\"Planning d\u2019entrainements novembre-d\u00e9cembre 2015 - ESB Oxygene\",\"isPartOf\":{\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#website\"},\"datePublished\":\"2015-10-21T20:07:15+00:00\",\"dateModified\":\"2016-01-10T17:48:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/oxygeneblanquefort.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Planning d\u2019entrainements novembre-d\u00e9cembre 2015\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#website\",\"url\":\"https:\/\/oxygeneblanquefort.fr\/\",\"name\":\"ESB Oxygene\",\"description\":\"Courir, c'est notre plaisir !\",\"publisher\":{\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/oxygeneblanquefort.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#organization\",\"name\":\"ESB Oxygene\",\"url\":\"https:\/\/oxygeneblanquefort.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/oxygeneblanquefort.fr\/wp-content\/uploads\/2021\/07\/cropped-logotype-esb-oxygene-1-1.png?fit=295%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/oxygeneblanquefort.fr\/wp-content\/uploads\/2021\/07\/cropped-logotype-esb-oxygene-1-1.png?fit=295%2C250&ssl=1\",\"width\":295,\"height\":250,\"caption\":\"ESB Oxygene\"},\"image\":{\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#\/schema\/person\/7899c2b3bf5b0e52432a403a6c3ce0b6\",\"name\":\"esboxygene\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/oxygeneblanquefort.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c7ccd41634d6e81c264db2e60118bf5e?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c7ccd41634d6e81c264db2e60118bf5e?s=96&d=monsterid&r=g\",\"caption\":\"esboxygene\"},\"url\":\"https:\/\/oxygeneblanquefort.fr\/blog\/author\/esboxygene\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Planning d\u2019entrainements novembre-d\u00e9cembre 2015 - ESB Oxygene","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/","og_locale":"fr_FR","og_type":"article","og_title":"Planning d\u2019entrainements novembre-d\u00e9cembre 2015 - ESB Oxygene","og_description":"Objectifs Pr\u00e9paration Cross de B\u00e8gles et saison des cross L\u00e9gende E = \u00e9chauffement, qui comprend 15 \u00e0 20 mn allure A0, \u00e9tirements activo-dynamiques, gammes (talon-fesse, lever de genoux\u2026)\u00a0 et 3 ou 4 \u00ab\u00a0lignes droites\u00a0\u00bb (acc\u00e9l\u00e9rations progressives sur 80m) r = contre-effort (\u00ab\u00a0r\u00e9cup\u00e9ration active\u00a0\u00bb) dans une s\u00e9rie de fractionn\u00e9 R = r\u00e9cup\u00e9ration passive entre deux s\u00e9ries … Continuer la lecture de « Planning d\u2019entrainements novembre-d\u00e9cembre 2015 »","og_url":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/","og_site_name":"ESB Oxygene","article_published_time":"2015-10-21T20:07:15+00:00","article_modified_time":"2016-01-10T17:48:36+00:00","author":"esboxygene","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"esboxygene","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/#article","isPartOf":{"@id":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/"},"author":{"name":"esboxygene","@id":"https:\/\/oxygeneblanquefort.fr\/#\/schema\/person\/7899c2b3bf5b0e52432a403a6c3ce0b6"},"headline":"Planning d\u2019entrainements novembre-d\u00e9cembre 2015","datePublished":"2015-10-21T20:07:15+00:00","dateModified":"2016-01-10T17:48:36+00:00","mainEntityOfPage":{"@id":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/"},"wordCount":721,"commentCount":0,"publisher":{"@id":"https:\/\/oxygeneblanquefort.fr\/#organization"},"articleSection":["Entrainement","planning entrainement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/","url":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/","name":"Planning d\u2019entrainements novembre-d\u00e9cembre 2015 - ESB Oxygene","isPartOf":{"@id":"https:\/\/oxygeneblanquefort.fr\/#website"},"datePublished":"2015-10-21T20:07:15+00:00","dateModified":"2016-01-10T17:48:36+00:00","breadcrumb":{"@id":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/oxygeneblanquefort.fr\/blog\/2015\/10\/21\/planning-dentrainements-novemnre-decembre-2015\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/oxygeneblanquefort.fr\/"},{"@type":"ListItem","position":2,"name":"Planning d\u2019entrainements novembre-d\u00e9cembre 2015"}]},{"@type":"WebSite","@id":"https:\/\/oxygeneblanquefort.fr\/#website","url":"https:\/\/oxygeneblanquefort.fr\/","name":"ESB Oxygene","description":"Courir, c'est notre plaisir !","publisher":{"@id":"https:\/\/oxygeneblanquefort.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/oxygeneblanquefort.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/oxygeneblanquefort.fr\/#organization","name":"ESB Oxygene","url":"https:\/\/oxygeneblanquefort.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oxygeneblanquefort.fr\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/oxygeneblanquefort.fr\/wp-content\/uploads\/2021\/07\/cropped-logotype-esb-oxygene-1-1.png?fit=295%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/oxygeneblanquefort.fr\/wp-content\/uploads\/2021\/07\/cropped-logotype-esb-oxygene-1-1.png?fit=295%2C250&ssl=1","width":295,"height":250,"caption":"ESB Oxygene"},"image":{"@id":"https:\/\/oxygeneblanquefort.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/oxygeneblanquefort.fr\/#\/schema\/person\/7899c2b3bf5b0e52432a403a6c3ce0b6","name":"esboxygene","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/oxygeneblanquefort.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7ccd41634d6e81c264db2e60118bf5e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7ccd41634d6e81c264db2e60118bf5e?s=96&d=monsterid&r=g","caption":"esboxygene"},"url":"https:\/\/oxygeneblanquefort.fr\/blog\/author\/esboxygene\/"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pfupOB-2Iy","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/posts\/10450"}],"collection":[{"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/comments?post=10450"}],"version-history":[{"count":0,"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/posts\/10450\/revisions"}],"wp:attachment":[{"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/media?parent=10450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/categories?post=10450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oxygeneblanquefort.fr\/wp-json\/wp\/v2\/tags?post=10450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}